Seared Lean Beef with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Cauliflower Rice

Enjoy a balanced and satisfying dinner featuring lean, seared beef paired with vibrant steamed broccoli and light cauliflower rice. This dish marries savory seared beef with the crisp freshness of broccoli and the subtle nuttiness of cauliflower rice, creating a nutrient-dense meal ideal for fueling your evening and supporting your fitness goals.

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NUTRITION

278kcal
Protein
36g
Fat
10.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Lean Beef

1 cup Steamed Broccoli

1 cup Cauliflower Rice

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PREPARATION

  • 1

    Pat the lean beef dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef and sear on each side for about 2-3 minutes until a browned crust forms, adjusting time according to thickness.

  • 3

    While the beef is resting, steam broccoli in a steamer basket over simmering water for about 4-5 minutes until tender but still bright and crisp.

  • 4

    In a small pan over medium heat, warm the cauliflower rice for 2-3 minutes, stirring occasionally. Optionally, season with a pinch of salt and pepper for added flavor.

  • 5

    Plate the seared beef alongside the steamed broccoli and cauliflower rice. Serve immediately for a warm, balanced dinner.

Seared Lean Beef with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Cauliflower Rice

Enjoy a balanced and satisfying dinner featuring lean, seared beef paired with vibrant steamed broccoli and light cauliflower rice. This dish marries savory seared beef with the crisp freshness of broccoli and the subtle nuttiness of cauliflower rice, creating a nutrient-dense meal ideal for fueling your evening and supporting your fitness goals.

NUTRITION

278kcal
Protein
36g
Fat
10.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Lean Beef

1 cup Steamed Broccoli

1 cup Cauliflower Rice

PREPARATION

  • 1

    Pat the lean beef dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef and sear on each side for about 2-3 minutes until a browned crust forms, adjusting time according to thickness.

  • 3

    While the beef is resting, steam broccoli in a steamer basket over simmering water for about 4-5 minutes until tender but still bright and crisp.

  • 4

    In a small pan over medium heat, warm the cauliflower rice for 2-3 minutes, stirring occasionally. Optionally, season with a pinch of salt and pepper for added flavor.

  • 5

    Plate the seared beef alongside the steamed broccoli and cauliflower rice. Serve immediately for a warm, balanced dinner.