Lemon-Garlic Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Asparagus

Savor the zesty burst of lemon and garlic on perfectly pan-seared chicken breast paired with tender, roasted asparagus. This dish delivers a fresh, vibrant flavor profile with a delightful balance of lean protein and crunchy vegetables, perfect for a nourishing meal any time of day.

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NUTRITION

376kcal
Protein
56.2g
Fat
13g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (cooked)

1 cup Asparagus

0.5 tbsp Olive Oil

1/2 Lemon (juiced)

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the asparagus.

  • 2

    Trim the woody ends of the asparagus and place them on a baking sheet. Drizzle with a part of the olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes, until tender yet crisp.

  • 4

    While the asparagus roasts, pat the chicken breast dry and season both sides with salt, pepper, and a squeeze of lemon juice.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Add the minced garlic, sautéing briefly until fragrant.

  • 6

    Place the chicken breast in the skillet and sear for about 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Once cooked, transfer the chicken to a cutting board and let it rest for a couple of minutes. Squeeze additional lemon juice over the chicken if desired.

  • 8

    Plate the pan-seared chicken alongside the roasted asparagus and serve immediately.

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Asparagus

Savor the zesty burst of lemon and garlic on perfectly pan-seared chicken breast paired with tender, roasted asparagus. This dish delivers a fresh, vibrant flavor profile with a delightful balance of lean protein and crunchy vegetables, perfect for a nourishing meal any time of day.

NUTRITION

376kcal
Protein
56.2g
Fat
13g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (cooked)

1 cup Asparagus

0.5 tbsp Olive Oil

1/2 Lemon (juiced)

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the asparagus.

  • 2

    Trim the woody ends of the asparagus and place them on a baking sheet. Drizzle with a part of the olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes, until tender yet crisp.

  • 4

    While the asparagus roasts, pat the chicken breast dry and season both sides with salt, pepper, and a squeeze of lemon juice.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Add the minced garlic, sautéing briefly until fragrant.

  • 6

    Place the chicken breast in the skillet and sear for about 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Once cooked, transfer the chicken to a cutting board and let it rest for a couple of minutes. Squeeze additional lemon juice over the chicken if desired.

  • 8

    Plate the pan-seared chicken alongside the roasted asparagus and serve immediately.