YOUR SOLIN GENERATED RECIPE
Hearty Grilled Vegetable Sandwich
Enjoy this robust and colorful grilled vegetable sandwich bursting with flavors. Marinated extra firm tofu and a mix of grilled eggplant, zucchini, red bell pepper, and red onion are layered between slices of toasted whole grain bread spread with creamy hummus and fresh baby spinach, creating a satisfying meal perfect for any time of day.
INGREDIENTS
150g Extra Firm Tofu
2 slices Whole Grain Bread
2 tbsp Hummus
1/4 medium Eggplant
1/2 medium Red Bell Pepper
1/4 medium Zucchini
2 slices Red Onion
30g Baby Spinach
PREPARATION
Begin by pressing the tofu to remove excess moisture. Slice it into 1/4-inch thick pieces and lightly marinate with salt, pepper, and a drizzle of olive oil if desired.
Preheat your grill or grill pan over medium-high heat.
Slice the eggplant, red bell pepper, zucchini, and red onion into evenly sized pieces.
Grill the tofu slices for about 3-4 minutes on each side until grill marks appear. Remove tofu and set aside.
Grill the vegetables for about 2-3 minutes per side until they are tender and have nice char marks.
Toast the whole grain bread until lightly crisped.
Spread hummus on one side of each bread slice.
Layer the grilled tofu, eggplant, red bell pepper, zucchini, red onion, and a handful of baby spinach on one slice of bread.
Top with the second slice of bread, hummus side down, and press gently to secure the fillings.
Slice the sandwich in half and serve warm.