Name: Sheet Pan Lemon-Garlic Chicken and Crispy Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 medium Red Bell Pepper; 1/2 medium Zucchini; 1/4 medium Red Onion; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic; Salt and Pepper to taste

Sheet Pan Lemon-Garlic Chicken and Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken and Crispy Roasted Vegetables

Enjoy a flavorful and balanced meal featuring tender lemon-garlic infused chicken breast paired with a colorful medley of roasted vegetables. This sheet pan recipe offers a delightful combination of zesty citrus, savory garlic, and crisp textures that make for a satisfying dish any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

45.7g

Fat

9.9g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a sheet pan with parchment paper or a silicone mat.
2
In a small bowl, mix the olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.
3
Place the chicken breast in the center of the sheet pan. Arrange the chopped red bell pepper, zucchini, and red onion around the chicken.
4
Drizzle the marinade evenly over the chicken and vegetables, ensuring everything is lightly coated.
5
Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy on the edges.
6
Remove from the oven, let it rest for a couple of minutes, and then serve warm.