Name: Fluffy Egg Omelette with Sautéed Bell Peppers, Onions, and Lean Ham
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 2 egg whites; 2 oz lean ham, diced; 1 medium red bell pepper, sliced; 1/2 medium yellow onion, sliced; 1 tsp olive oil; Pinch of salt; Pinch of black pepper

Fluffy Egg Omelette with Sautéed Bell Peppers, Onions, and Lean Ham

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Omelette with Sautéed Bell Peppers, Onions, and Lean Ham

A light and airy omelette packed with vibrant sautéed bell peppers, onions, and lean ham. This versatile dish delivers a satisfying protein punch and an array of fresh flavors, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

15.9g

Fat

10.8g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

2 oz lean ham, diced

1 medium red bell pepper, sliced

1/2 medium yellow onion, sliced

1 tsp olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

1
Crack the eggs into a bowl and add the egg whites. Whisk together until well combined. Season lightly with salt and pepper.
2
Heat the olive oil in a nonstick skillet over medium heat. Add the sliced onions and bell pepper, and sauté until they are tender and slightly caramelized, about 5-7 minutes.
3
Add the diced lean ham to the vegetables and cook for an additional 2 minutes, allowing the flavors to meld.
4
Pour the egg mixture evenly over the sautéed vegetables and ham in the skillet. Allow the eggs to set around the edges for about 1-2 minutes before gently stirring, if needed, to help the eggs cook evenly.
5
Reduce the heat to low and let the omelette cook until the top is nearly set, about 2-3 minutes. Optionally, fold the omelette in half.
6
Remove from heat and transfer to a plate. Serve warm.