Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and nutritious breakfast scramble featuring fluffy egg whites, savory turkey sausage, vibrant red bell pepper, and fresh spinach, finished with a drizzle of olive oil and creamy avocado for a perfect balance of flavors and textures to start your day.

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NUTRITION

424kcal
Protein
37g
Fat
27g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage patty (approx. 56g)

1 cup fresh spinach (approx. 30g)

0.5 cup diced red bell pepper (approx. 75g)

0.25 portion avocado (approx. 50g)

2 teaspoons olive oil (approx. 10g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage patty to the skillet, breaking it into chunks, and cook for about 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Allow the mixture to cook while gently stirring until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 5

    Remove from heat and gently fold in the diced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and nutritious breakfast scramble featuring fluffy egg whites, savory turkey sausage, vibrant red bell pepper, and fresh spinach, finished with a drizzle of olive oil and creamy avocado for a perfect balance of flavors and textures to start your day.

NUTRITION

424kcal
Protein
37g
Fat
27g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage patty (approx. 56g)

1 cup fresh spinach (approx. 30g)

0.5 cup diced red bell pepper (approx. 75g)

0.25 portion avocado (approx. 50g)

2 teaspoons olive oil (approx. 10g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage patty to the skillet, breaking it into chunks, and cook for about 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Allow the mixture to cook while gently stirring until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 5

    Remove from heat and gently fold in the diced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.