Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; 1 tbsp Tahini

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delicate flavors of a perfectly grilled chicken breast paired with light, fluffy quinoa and crisp roasted broccoli finished with a tangy tahini drizzle. This lunch is both nourishing and satisfying, balancing lean protein with vibrant veggies and a burst of citrusy, nutty flavor.

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NUTRITION

Protein

43.3g

Fat

18g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Tahini

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PREPARATION

1
Preheat the grill and your oven to 400°F.
2
Season the 5 oz chicken breast lightly with salt, pepper, and any desired herbs.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juicy.
4
While the chicken grills, rinse 1/2 cup quinoa and cook according to package instructions until fluffy.
5
Toss 1 cup broccoli with 1 tsp olive oil, sprinkle with a pinch of salt and pepper, then roast in the oven for 15 minutes until tender with slightly crispy edges.
6
For the tahini drizzle, simply spoon 1 tbsp tahini over the cooked chicken or serve on the side as a dipping sauce.
7
Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, then finish with the tahini drizzle. Enjoy your healthy, balanced lunch!