Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared wild salmon fillet paired with garlicky green beans and a creamy cauliflower mash. This dish harmoniously combines fresh, vibrant flavors with a satisfying texture, making it a nutritious choice that delights both the palate and supports your fitness goals.

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NUTRITION

411kcal
Protein
44.2g
Fat
20.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

200g Wild Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower

2 tsp Unsalted Butter

1 tsp Olive Oil (for cauliflower mash)

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness. Remove from heat and set aside.

  • 3

    In the same pan, add the garlic (minced or thinly sliced) and a teaspoon of olive oil. Sauté for about 30 seconds until fragrant, then add the green beans. Toss and cook for about 4-5 minutes until they are tender-crisp. Season with salt and pepper to taste.

  • 4

    Steam or boil the cauliflower until very tender, about 8-10 minutes. Drain well and transfer to a bowl.

  • 5

    Add the unsalted butter and a teaspoon of olive oil to the cauliflower. Mash until smooth and creamy. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared wild salmon fillet paired with garlicky green beans and a creamy cauliflower mash. This dish harmoniously combines fresh, vibrant flavors with a satisfying texture, making it a nutritious choice that delights both the palate and supports your fitness goals.

NUTRITION

411kcal
Protein
44.2g
Fat
20.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

200g Wild Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower

2 tsp Unsalted Butter

1 tsp Olive Oil (for cauliflower mash)

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness. Remove from heat and set aside.

  • 3

    In the same pan, add the garlic (minced or thinly sliced) and a teaspoon of olive oil. Sauté for about 30 seconds until fragrant, then add the green beans. Toss and cook for about 4-5 minutes until they are tender-crisp. Season with salt and pepper to taste.

  • 4

    Steam or boil the cauliflower until very tender, about 8-10 minutes. Drain well and transfer to a bowl.

  • 5

    Add the unsalted butter and a teaspoon of olive oil to the cauliflower. Mash until smooth and creamy. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your nutrient-packed dinner.