Name: Grilled Chicken and Brown Rice Bowl with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 oz Grilled Chicken Breast; 1 cup Cooked Brown Rice; 0.5 cup Mixed Roasted Vegetables; 1.5 tsp Extra Virgin Olive Oil

Grilled Chicken and Brown Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Roasted Vegetables

Savor a light yet satisfying lunch bowl featuring tender grilled chicken, a bed of fluffy brown rice, and lightly roasted vegetables, all finished with a drizzle of extra virgin olive oil. This dish harmonizes subtle flavors and textures while staying within your nutritional goals.

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NUTRITION

Protein

18g

Fat

9.8g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Grilled Chicken Breast

1 cup Cooked Brown Rice

0.5 cup Mixed Roasted Vegetables

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 425°F for roasting the vegetables.
2
Season the chicken breast lightly with salt, pepper, and any desired herbs before grilling.
3
Grill the chicken over medium heat until cooked through, about 4-5 minutes per side. Once done, slice into strips.
4
Toss the mixed vegetables (such as bell pepper and zucchini) with extra virgin olive oil, salt, and pepper, and spread them evenly on a baking sheet.
5
Roast the vegetables in the preheated oven for about 15 minutes or until tender and lightly browned.
6
Warm the cooked brown rice if necessary.
7
Assemble the bowl by layering the brown rice, grilled chicken, and roasted vegetables.
8
Finish with an extra drizzle of olive oil if desired and serve immediately.