Pan-Seared Salmon with Steamed Rice and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Rice and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Rice and Sautéed Greens

Enjoy a light yet satisfying dinner featuring delicately pan-seared salmon paired with fluffy steamed rice and tender sautéed greens. This dish delivers an elegant balance of flavors and textures, with a gentle hint of olive oil elevating the sautéed spinach to perfection.

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NUTRITION

407kcal
Protein
17.9g
Fat
10.2g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

1.25 cups cooked White Rice

0.5 cup cooked Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Begin by steaming the white rice according to package instructions until tender and fluffy.

  • 2

    While the rice is steaming, season the salmon lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil.

  • 4

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 2-3 minutes per side until just cooked through.

  • 5

    In another pan, heat the remaining olive oil over medium heat and add the spinach. Sauté briefly until just wilted and tender.

  • 6

    Plate the salmon alongside the steamed rice and sautéed spinach, and serve immediately.

Pan-Seared Salmon with Steamed Rice and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Rice and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Rice and Sautéed Greens

Enjoy a light yet satisfying dinner featuring delicately pan-seared salmon paired with fluffy steamed rice and tender sautéed greens. This dish delivers an elegant balance of flavors and textures, with a gentle hint of olive oil elevating the sautéed spinach to perfection.

NUTRITION

407kcal
Protein
17.9g
Fat
10.2g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

1.25 cups cooked White Rice

0.5 cup cooked Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Begin by steaming the white rice according to package instructions until tender and fluffy.

  • 2

    While the rice is steaming, season the salmon lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil.

  • 4

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 2-3 minutes per side until just cooked through.

  • 5

    In another pan, heat the remaining olive oil over medium heat and add the spinach. Sauté briefly until just wilted and tender.

  • 6

    Plate the salmon alongside the steamed rice and sautéed spinach, and serve immediately.