Lemon-Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Green Beans

Savor this vibrant dish of succulent roasted chicken breast infused with fresh lemon and herbs, paired with crisp green beans tossed in olive oil. The tangy lemon and aromatic thyme create a perfectly balanced flavor, making for a light yet satisfying meal.

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NUTRITION

308kcal
Protein
37.4g
Fat
13.1g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for green beans)

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, fresh thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon-herb mixture over it, ensuring it is well coated.

  • 4

    In a separate bowl, toss the green beans with the remaining olive oil and a pinch of salt and pepper.

  • 5

    Arrange the green beans on a baking sheet in a single layer to ensure they roast evenly.

  • 6

    Place both the chicken and green beans in the oven. Roast the green beans for 15-20 minutes until they are tender and slightly crispy. Roast the chicken for about 20-25 minutes or until its internal temperature reaches 165°F (74°C).

  • 7

    Once done, let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the crispy green beans.

Lemon-Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Green Beans

Savor this vibrant dish of succulent roasted chicken breast infused with fresh lemon and herbs, paired with crisp green beans tossed in olive oil. The tangy lemon and aromatic thyme create a perfectly balanced flavor, making for a light yet satisfying meal.

NUTRITION

308kcal
Protein
37.4g
Fat
13.1g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for green beans)

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, fresh thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon-herb mixture over it, ensuring it is well coated.

  • 4

    In a separate bowl, toss the green beans with the remaining olive oil and a pinch of salt and pepper.

  • 5

    Arrange the green beans on a baking sheet in a single layer to ensure they roast evenly.

  • 6

    Place both the chicken and green beans in the oven. Roast the green beans for 15-20 minutes until they are tender and slightly crispy. Roast the chicken for about 20-25 minutes or until its internal temperature reaches 165°F (74°C).

  • 7

    Once done, let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the crispy green beans.