Silky Tofu Protein Smoothie with Spinach and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Smoothie with Spinach and Chia

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Spinach and Chia

A creamy vegan breakfast smoothie bursting with protein and vibrant greens. Silky tofu blends smoothly with fresh spinach and a ripe banana for natural sweetness, while a touch of vegan protein powder and chia seeds boost the nutritional profile. This satisfying drink is perfectly balanced to fuel your morning with clean, plant-based energy.

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NUTRITION

382kcal
Protein
35.4g
Fat
12.9g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Silken Tofu (150g)

1 scoop Vegan Protein Powder (30g)

1 cup raw Spinach (30g)

1 medium Banana (100g)

1.25 tbsp Chia Seeds (15g)

1 cup Unsweetened Almond Milk (240g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Add the silken tofu, vegan protein powder, raw spinach, banana, chia seeds, and unsweetened almond milk into a high-speed blender.

  • 2

    Blend on high until the mixture is completely smooth and creamy, scraping down the sides as needed.

  • 3

    Taste and adjust thickness by adding more almond milk if desired.

  • 4

    Pour into a glass and enjoy immediately for the best texture and flavor.

Silky Tofu Protein Smoothie with Spinach and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Smoothie with Spinach and Chia

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Spinach and Chia

A creamy vegan breakfast smoothie bursting with protein and vibrant greens. Silky tofu blends smoothly with fresh spinach and a ripe banana for natural sweetness, while a touch of vegan protein powder and chia seeds boost the nutritional profile. This satisfying drink is perfectly balanced to fuel your morning with clean, plant-based energy.

NUTRITION

382kcal
Protein
35.4g
Fat
12.9g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Silken Tofu (150g)

1 scoop Vegan Protein Powder (30g)

1 cup raw Spinach (30g)

1 medium Banana (100g)

1.25 tbsp Chia Seeds (15g)

1 cup Unsweetened Almond Milk (240g)

PREPARATION

  • 1

    Add the silken tofu, vegan protein powder, raw spinach, banana, chia seeds, and unsweetened almond milk into a high-speed blender.

  • 2

    Blend on high until the mixture is completely smooth and creamy, scraping down the sides as needed.

  • 3

    Taste and adjust thickness by adding more almond milk if desired.

  • 4

    Pour into a glass and enjoy immediately for the best texture and flavor.