Seared Seitan Strips with Quinoa and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Seitan Strips with Quinoa and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Seitan Strips with Quinoa and Steamed Asparagus

Enjoy a flavorful vegan dinner featuring savory seared seitan strips paired with nutty quinoa and tender steamed asparagus. The dish is lightly seasoned with garlic and herbs, then finished with a drizzle of extra virgin olive oil to elevate its rich taste and pleasing textures.

Try 3 days free, then $12.99 / mo.

NUTRITION

448kcal
Protein
45g
Fat
16.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

150g Seitan (cooked)

1/2 cup cooked Quinoa

1 cup Steamed Asparagus

1 tbsp Extra Virgin Olive Oil

1 tsp Garlic Powder

Salt & Pepper (to taste)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Slice the seitan into strips, then season with garlic powder, salt, and pepper.

  • 3

    Place the seitan strips into the heated skillet and sear for about 3-4 minutes per side until browned and slightly crispy.

  • 4

    In a small pot, warm the pre-cooked quinoa over low heat if needed, or use it at room temperature.

  • 5

    Steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Assemble the plate with a base of quinoa, topping with the seitan strips and arranging the asparagus on the side.

  • 7

    Finish with an extra sprinkle of salt and pepper if desired, then serve immediately.

Seared Seitan Strips with Quinoa and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Seitan Strips with Quinoa and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Seitan Strips with Quinoa and Steamed Asparagus

Enjoy a flavorful vegan dinner featuring savory seared seitan strips paired with nutty quinoa and tender steamed asparagus. The dish is lightly seasoned with garlic and herbs, then finished with a drizzle of extra virgin olive oil to elevate its rich taste and pleasing textures.

NUTRITION

448kcal
Protein
45g
Fat
16.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

150g Seitan (cooked)

1/2 cup cooked Quinoa

1 cup Steamed Asparagus

1 tbsp Extra Virgin Olive Oil

1 tsp Garlic Powder

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Slice the seitan into strips, then season with garlic powder, salt, and pepper.

  • 3

    Place the seitan strips into the heated skillet and sear for about 3-4 minutes per side until browned and slightly crispy.

  • 4

    In a small pot, warm the pre-cooked quinoa over low heat if needed, or use it at room temperature.

  • 5

    Steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Assemble the plate with a base of quinoa, topping with the seitan strips and arranging the asparagus on the side.

  • 7

    Finish with an extra sprinkle of salt and pepper if desired, then serve immediately.