Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Savor a rustic, comforting ragu that brings together lean turkey sausage, whole wheat pasta, and a rich tomato base enhanced with caramelized onions, garlic, and a drizzle of olive oil. This well-balanced dish delivers a delightful burst of flavors with a hearty texture perfect for a fulfilling dinner.

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NUTRITION

513kcal
Protein
34.7g
Fat
21.5g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

2 oz dry Whole Wheat Pasta

1/2 cup Crushed Tomatoes

1/4 cup chopped Yellow Onion

2 cloves Garlic, minced

1 tsp Olive Oil

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook according to the package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a medium skillet over medium heat. Add chopped onions and sauté until softened and lightly caramelized, about 3-4 minutes.

  • 3

    Stir in the minced garlic and cook for an additional 1 minute until fragrant.

  • 4

    Add the lean turkey sausage to the skillet. Cook, breaking it up with a spoon, until it is browned and cooked through, about 5-6 minutes.

  • 5

    Pour in the crushed tomatoes and let the mixture simmer for 5 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.

  • 6

    Toss the cooked pasta into the ragu, mixing well to ensure the pasta is evenly coated with the sauce.

  • 7

    Serve warm, optionally garnished with fresh basil or a sprinkle of grated Parmesan cheese if desired.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Savor a rustic, comforting ragu that brings together lean turkey sausage, whole wheat pasta, and a rich tomato base enhanced with caramelized onions, garlic, and a drizzle of olive oil. This well-balanced dish delivers a delightful burst of flavors with a hearty texture perfect for a fulfilling dinner.

NUTRITION

513kcal
Protein
34.7g
Fat
21.5g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

2 oz dry Whole Wheat Pasta

1/2 cup Crushed Tomatoes

1/4 cup chopped Yellow Onion

2 cloves Garlic, minced

1 tsp Olive Oil

PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook according to the package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a medium skillet over medium heat. Add chopped onions and sauté until softened and lightly caramelized, about 3-4 minutes.

  • 3

    Stir in the minced garlic and cook for an additional 1 minute until fragrant.

  • 4

    Add the lean turkey sausage to the skillet. Cook, breaking it up with a spoon, until it is browned and cooked through, about 5-6 minutes.

  • 5

    Pour in the crushed tomatoes and let the mixture simmer for 5 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.

  • 6

    Toss the cooked pasta into the ragu, mixing well to ensure the pasta is evenly coated with the sauce.

  • 7

    Serve warm, optionally garnished with fresh basil or a sprinkle of grated Parmesan cheese if desired.