Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Savor a hearty breakfast scramble featuring fluffy egg whites stirred with crisp mixed veggies and savory turkey sausage, perfectly complemented by a slice of whole grain toast and the creamy texture of avocado. This well-balanced plate delivers bright flavors and satisfying textures, setting an energized tone for your day.

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NUTRITION

395kcal
Protein
36g
Fat
18g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~85g)

1/2 cup mixed veggies (~85g)

1 tsp olive oil (~5g)

1 slice whole grain toast (~30g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the mixed veggies (bell pepper, spinach, onion, tomato) for 2-3 minutes until just softened.

  • 3

    Add the turkey sausage link to the skillet and cook until heated through, breaking it up slightly if desired.

  • 4

    Pour in the 5 egg whites and gently scramble with the veggies and sausage until the eggs are fully set.

  • 5

    Remove the scramble from heat and plate alongside a toasted slice of whole grain bread.

  • 6

    Top the plate with quartered avocado, and serve immediately.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Savor a hearty breakfast scramble featuring fluffy egg whites stirred with crisp mixed veggies and savory turkey sausage, perfectly complemented by a slice of whole grain toast and the creamy texture of avocado. This well-balanced plate delivers bright flavors and satisfying textures, setting an energized tone for your day.

NUTRITION

395kcal
Protein
36g
Fat
18g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~85g)

1/2 cup mixed veggies (~85g)

1 tsp olive oil (~5g)

1 slice whole grain toast (~30g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the mixed veggies (bell pepper, spinach, onion, tomato) for 2-3 minutes until just softened.

  • 3

    Add the turkey sausage link to the skillet and cook until heated through, breaking it up slightly if desired.

  • 4

    Pour in the 5 egg whites and gently scramble with the veggies and sausage until the eggs are fully set.

  • 5

    Remove the scramble from heat and plate alongside a toasted slice of whole grain bread.

  • 6

    Top the plate with quartered avocado, and serve immediately.