Seared Salmon Filet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Sweet Potato and Asparagus

Enjoy a beautifully seared salmon filet served alongside tender roasted sweet potato and crisp asparagus. This dish offers a harmonious balance of savory and subtly sweet flavors, elevated by a touch of olive oil and fresh seasonings. Perfect for a wholesome dinner that satiates both palate and nutritional goals.

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NUTRITION

480kcal
Protein
43.5g
Fat
26.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Filet

80g Sweet Potato

80g Asparagus

1 tsp Olive Oil

Pinch Salt, Black Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and dice the sweet potato into 1-inch cubes. Trim the ends off the asparagus.

  • 3

    Toss the sweet potato cubes and asparagus with olive oil, salt, black pepper, and garlic powder on a baking sheet.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes, until the sweet potato is tender and asparagus is lightly charred.

  • 5

    Meanwhile, pat the salmon dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon skin-side down (if it has skin) for about 3-4 minutes until crispy, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Filet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Sweet Potato and Asparagus

Enjoy a beautifully seared salmon filet served alongside tender roasted sweet potato and crisp asparagus. This dish offers a harmonious balance of savory and subtly sweet flavors, elevated by a touch of olive oil and fresh seasonings. Perfect for a wholesome dinner that satiates both palate and nutritional goals.

NUTRITION

480kcal
Protein
43.5g
Fat
26.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Filet

80g Sweet Potato

80g Asparagus

1 tsp Olive Oil

Pinch Salt, Black Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and dice the sweet potato into 1-inch cubes. Trim the ends off the asparagus.

  • 3

    Toss the sweet potato cubes and asparagus with olive oil, salt, black pepper, and garlic powder on a baking sheet.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes, until the sweet potato is tender and asparagus is lightly charred.

  • 5

    Meanwhile, pat the salmon dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon skin-side down (if it has skin) for about 3-4 minutes until crispy, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy your balanced, nutritious dinner.