YOUR SOLIN GENERATED RECIPE
Crispy Lemon Garlic Pan-Seared Chicken with Roasted Asparagus
Savor a perfectly pan-seared chicken breast with a delightfully crispy finish, infused with zesty lemon and aromatic garlic, paired with tender roasted asparagus for a light yet satisfying meal.
INGREDIENTS
6 oz Chicken Breast
1 tbsp Extra Virgin Olive Oil
1 cup Asparagus
1 tbsp Lemon Juice
1 clove Garlic
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat your oven to 425°F for roasting the asparagus.
Pat the chicken breast dry with paper towels and season both sides with a pinch of salt and black pepper.
In a small bowl, mix the lemon juice with minced garlic.
Heat 1 tablespoon of extra virgin olive oil in a skillet over medium-high heat until shimmering.
Place the chicken in the skillet and cook for about 5-6 minutes per side, or until the exterior is crispy and the internal temperature reaches 165°F.
Meanwhile, toss the asparagus with a drizzle of olive oil, salt, and pepper, then spread it out on a baking sheet.
Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.
Once the chicken is cooked, drizzle the lemon garlic mixture over it, letting the residual heat meld the flavors.
Plate the chicken alongside the roasted asparagus and serve immediately.