Crispy Cinnamon Protein Waffles with Fresh Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cinnamon Protein Waffles with Fresh Berry Compote

YOUR SOLIN GENERATED RECIPE

Crispy Cinnamon Protein Waffles with Fresh Berry Compote

Enjoy a delicious twist on traditional waffles with this high-protein, crispy delight. The combination of egg whites, whey protein, and almond flour creates a light and satisfying waffle, accented with warm cinnamon. Topped with a vibrant fresh berry compote, this dish is both refreshing and filling, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

411kcal
Protein
45.5g
Fat
16.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 scoop (30g) whey protein isolate

1/3 cup almond flour (30g)

1/4 cup unsweetened almond milk (60g)

1/2 teaspoon baking powder (2.5g)

1 teaspoon ground cinnamon (2.6g)

1/2 cup mixed berries (75g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your waffle iron and lightly spray with cooking spray if necessary.

  • 2

    In a mixing bowl, whisk 4 egg whites until slightly frothy.

  • 3

    Add 1 scoop of whey protein isolate, 1/3 cup almond flour, 1/4 cup unsweetened almond milk, 1/2 teaspoon baking powder, and 1 teaspoon cinnamon. Mix until just combined.

  • 4

    Pour the batter into the preheated waffle iron and cook until the waffles are golden and crispy, about 3-5 minutes depending on your appliance.

  • 5

    While the waffles are cooking, prepare the berry compote by lightly mashing 1/2 cup mixed berries in a small bowl, allowing their natural juices to form a sauce.

  • 6

    Serve the crispy cinnamon protein waffles warm, topped with the fresh berry compote.

Crispy Cinnamon Protein Waffles with Fresh Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cinnamon Protein Waffles with Fresh Berry Compote

YOUR SOLIN GENERATED RECIPE

Crispy Cinnamon Protein Waffles with Fresh Berry Compote

Enjoy a delicious twist on traditional waffles with this high-protein, crispy delight. The combination of egg whites, whey protein, and almond flour creates a light and satisfying waffle, accented with warm cinnamon. Topped with a vibrant fresh berry compote, this dish is both refreshing and filling, making it perfect for breakfast, lunch, or dinner.

NUTRITION

411kcal
Protein
45.5g
Fat
16.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 scoop (30g) whey protein isolate

1/3 cup almond flour (30g)

1/4 cup unsweetened almond milk (60g)

1/2 teaspoon baking powder (2.5g)

1 teaspoon ground cinnamon (2.6g)

1/2 cup mixed berries (75g)

PREPARATION

  • 1

    Preheat your waffle iron and lightly spray with cooking spray if necessary.

  • 2

    In a mixing bowl, whisk 4 egg whites until slightly frothy.

  • 3

    Add 1 scoop of whey protein isolate, 1/3 cup almond flour, 1/4 cup unsweetened almond milk, 1/2 teaspoon baking powder, and 1 teaspoon cinnamon. Mix until just combined.

  • 4

    Pour the batter into the preheated waffle iron and cook until the waffles are golden and crispy, about 3-5 minutes depending on your appliance.

  • 5

    While the waffles are cooking, prepare the berry compote by lightly mashing 1/2 cup mixed berries in a small bowl, allowing their natural juices to form a sauce.

  • 6

    Serve the crispy cinnamon protein waffles warm, topped with the fresh berry compote.