Tender Pan-Seared Steak with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Roasted Garlic Broccoli

Savor the robust flavors of a perfectly pan-seared top sirloin steak paired with vibrant roasted garlic broccoli. This dish offers a satisfying blend of lean protein and nutrient-packed vegetables, finished with a hint of olive oil for a silky finish. It's a hearty yet light option ideal for any meal of the day.

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NUTRITION

345kcal
Protein
36.5g
Fat
19.3g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1.5 cups Broccoli Florets

2 Garlic Cloves

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Take the steak out of the refrigerator about 15 minutes before cooking to allow it to come to room temperature.

  • 2

    Preheat a heavy skillet on medium-high heat.

  • 3

    Pat the steak dry with paper towels and season both sides with a pinch of salt and a dash of black pepper.

  • 4

    Add the steak to the hot skillet and sear for about 3-4 minutes per side, depending on desired doneness. Remove the steak and let it rest.

  • 5

    Preheat your oven to 425°F. On a baking sheet, toss the broccoli florets and garlic cloves with olive oil, salt, and pepper.

  • 6

    Roast the broccoli and garlic in the oven for about 12-15 minutes until tender and slightly charred.

  • 7

    Slice the rested steak and serve alongside the roasted garlic broccoli.

Tender Pan-Seared Steak with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Roasted Garlic Broccoli

Savor the robust flavors of a perfectly pan-seared top sirloin steak paired with vibrant roasted garlic broccoli. This dish offers a satisfying blend of lean protein and nutrient-packed vegetables, finished with a hint of olive oil for a silky finish. It's a hearty yet light option ideal for any meal of the day.

NUTRITION

345kcal
Protein
36.5g
Fat
19.3g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1.5 cups Broccoli Florets

2 Garlic Cloves

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Take the steak out of the refrigerator about 15 minutes before cooking to allow it to come to room temperature.

  • 2

    Preheat a heavy skillet on medium-high heat.

  • 3

    Pat the steak dry with paper towels and season both sides with a pinch of salt and a dash of black pepper.

  • 4

    Add the steak to the hot skillet and sear for about 3-4 minutes per side, depending on desired doneness. Remove the steak and let it rest.

  • 5

    Preheat your oven to 425°F. On a baking sheet, toss the broccoli florets and garlic cloves with olive oil, salt, and pepper.

  • 6

    Roast the broccoli and garlic in the oven for about 12-15 minutes until tender and slightly charred.

  • 7

    Slice the rested steak and serve alongside the roasted garlic broccoli.