Crispy Lean Turkey Sausage with Hearty Veggie Chili and Creamy Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Turkey Sausage with Hearty Veggie Chili and Creamy Cheddar

YOUR SOLIN GENERATED RECIPE

Crispy Lean Turkey Sausage with Hearty Veggie Chili and Creamy Cheddar

Enjoy a delicious and nourishing meal featuring crispy lean turkey sausage paired with a robust, hearty veggie chili loaded with tomatoes, beans, and vibrant bell peppers, topped with a sprinkle of creamy cheddar cheese. This balanced dish offers comforting warmth and a satisfying mix of flavors and textures, perfect for a nourishing dinner.

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NUTRITION

451kcal
Protein
37g
Fat
15.9g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

1 cup Diced Tomatoes (canned, no salt added)

0.5 cup Red Kidney Beans (canned, rinsed)

1 medium Diced Bell Pepper

1 small Chopped Onion

2 cloves Garlic

1 tsp Cumin

1 tsp Chili Powder

1 oz Low-Fat Cheddar Cheese

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean turkey sausage. Cook until browned and crispy on the edges, about 4-5 minutes, then slice into bite-sized pieces.

  • 2

    In a medium saucepan, add a splash of water and sauté the chopped onion, diced bell pepper, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add the diced tomatoes, red kidney beans, cumin, and chili powder to the saucepan. Stir well and let the mixture simmer for 8-10 minutes to meld the flavors.

  • 4

    Fold in the cooked turkey sausage pieces, allowing them to heat through in the chili.

  • 5

    Plate the dish and sprinkle the low-fat cheddar cheese on top, allowing it to gently melt into the warm chili.

  • 6

    Serve hot and enjoy your hearty, protein-packed meal.

Crispy Lean Turkey Sausage with Hearty Veggie Chili and Creamy Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Turkey Sausage with Hearty Veggie Chili and Creamy Cheddar

YOUR SOLIN GENERATED RECIPE

Crispy Lean Turkey Sausage with Hearty Veggie Chili and Creamy Cheddar

Enjoy a delicious and nourishing meal featuring crispy lean turkey sausage paired with a robust, hearty veggie chili loaded with tomatoes, beans, and vibrant bell peppers, topped with a sprinkle of creamy cheddar cheese. This balanced dish offers comforting warmth and a satisfying mix of flavors and textures, perfect for a nourishing dinner.

NUTRITION

451kcal
Protein
37g
Fat
15.9g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

1 cup Diced Tomatoes (canned, no salt added)

0.5 cup Red Kidney Beans (canned, rinsed)

1 medium Diced Bell Pepper

1 small Chopped Onion

2 cloves Garlic

1 tsp Cumin

1 tsp Chili Powder

1 oz Low-Fat Cheddar Cheese

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean turkey sausage. Cook until browned and crispy on the edges, about 4-5 minutes, then slice into bite-sized pieces.

  • 2

    In a medium saucepan, add a splash of water and sauté the chopped onion, diced bell pepper, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add the diced tomatoes, red kidney beans, cumin, and chili powder to the saucepan. Stir well and let the mixture simmer for 8-10 minutes to meld the flavors.

  • 4

    Fold in the cooked turkey sausage pieces, allowing them to heat through in the chili.

  • 5

    Plate the dish and sprinkle the low-fat cheddar cheese on top, allowing it to gently melt into the warm chili.

  • 6

    Serve hot and enjoy your hearty, protein-packed meal.