Creamy Chicken and Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Fluffy Herb Dumplings

Enjoy tender, seasoned chicken paired with light, fluffy herb dumplings and a tangy Greek yogurt sauce. This dish is a beautiful harmony of creamy textures and herb-infused brightness, perfect for a satisfying meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

348kcal
Protein
48.5g
Fat
4.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 large Egg White

1/4 cup Nonfat Greek Yogurt

2 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a sprinkle of chopped fresh herbs. Sauté it in a non-stick skillet over medium heat until fully cooked, then shred or dice into bite-sized pieces.

  • 2

    In a bowl, combine the whole wheat flour with the egg white and a pinch of salt. Stir until a smooth dough forms. If needed, add a teaspoon of water to bring the dough together.

  • 3

    Incorporate finely chopped fresh herbs into the dumpling dough, then gently knead to distribute evenly.

  • 4

    Divide the dough into small portions and shape into dumplings. Bring a pot of water to a simmer and gently drop in the dumplings. Steam them for about 6-8 minutes until they float and are cooked through.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a bit more of the fresh herbs, salt, and pepper to create a tangy herb sauce.

  • 6

    Plate the shredded chicken, top with the warm herb dumplings, and drizzle the yogurt sauce over the ensemble. Enjoy your creamy chicken and fluffy herb dumplings immediately.

Creamy Chicken and Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Fluffy Herb Dumplings

Enjoy tender, seasoned chicken paired with light, fluffy herb dumplings and a tangy Greek yogurt sauce. This dish is a beautiful harmony of creamy textures and herb-infused brightness, perfect for a satisfying meal any time of day.

NUTRITION

348kcal
Protein
48.5g
Fat
4.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 large Egg White

1/4 cup Nonfat Greek Yogurt

2 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a sprinkle of chopped fresh herbs. Sauté it in a non-stick skillet over medium heat until fully cooked, then shred or dice into bite-sized pieces.

  • 2

    In a bowl, combine the whole wheat flour with the egg white and a pinch of salt. Stir until a smooth dough forms. If needed, add a teaspoon of water to bring the dough together.

  • 3

    Incorporate finely chopped fresh herbs into the dumpling dough, then gently knead to distribute evenly.

  • 4

    Divide the dough into small portions and shape into dumplings. Bring a pot of water to a simmer and gently drop in the dumplings. Steam them for about 6-8 minutes until they float and are cooked through.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a bit more of the fresh herbs, salt, and pepper to create a tangy herb sauce.

  • 6

    Plate the shredded chicken, top with the warm herb dumplings, and drizzle the yogurt sauce over the ensemble. Enjoy your creamy chicken and fluffy herb dumplings immediately.