Cajun Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Cajun Blackened Catfish with Roasted Asparagus

Savor the bold flavors of Cajun spices as a perfectly blackened catfish fillet meets crisp, roasted asparagus and a side of fluffy brown rice. This dish combines a delightful mix of smoky, spicy, and fresh notes, offering a satisfying meal that’s both nutritious and vibrant.

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NUTRITION

365kcal
Protein
36.5g
Fat
11g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1/2 cup Cooked Brown Rice

1 tsp Cajun Seasoning

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the catfish fillet dry and rub it with Cajun seasoning evenly on both sides.

  • 3

    Add the olive oil to the hot skillet and sear the catfish fillet for about 3-4 minutes on each side until a dark, flavorful crust forms and the fish flakes easily.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 6

    Plate the grilled catfish with a serving of roasted asparagus and 1/2 cup of cooked brown rice. Garnish with a lemon wedge to squeeze over the top and enjoy.

Cajun Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Cajun Blackened Catfish with Roasted Asparagus

Savor the bold flavors of Cajun spices as a perfectly blackened catfish fillet meets crisp, roasted asparagus and a side of fluffy brown rice. This dish combines a delightful mix of smoky, spicy, and fresh notes, offering a satisfying meal that’s both nutritious and vibrant.

NUTRITION

365kcal
Protein
36.5g
Fat
11g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1/2 cup Cooked Brown Rice

1 tsp Cajun Seasoning

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the catfish fillet dry and rub it with Cajun seasoning evenly on both sides.

  • 3

    Add the olive oil to the hot skillet and sear the catfish fillet for about 3-4 minutes on each side until a dark, flavorful crust forms and the fish flakes easily.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 6

    Plate the grilled catfish with a serving of roasted asparagus and 1/2 cup of cooked brown rice. Garnish with a lemon wedge to squeeze over the top and enjoy.