Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Whey Protein Powder (15g); 1/2 cup Mixed Berries (75g); 1 tablespoon Honey (21g); 1 teaspoon Chia Seeds (5g)

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Enjoy a luscious, creamy pudding that combines smooth nonfat Greek yogurt with a hint of vanilla protein and sweet mixed berries. A drizzle of honey and a sprinkle of chia seeds tie it all together to create an indulgent yet clean dessert that is both satisfying and nutrient-rich.

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NUTRITION

Protein

36.5g

Fat

2.7g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Whey Protein Powder (15g)

1/2 cup Mixed Berries (75g)

1 tablespoon Honey (21g)

1 teaspoon Chia Seeds (5g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and whey protein powder, stirring well until the mixture is silky smooth.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the yogurt mixture.
3
Drizzle the honey over the mixture, then sprinkle with chia seeds.
4
Mix lightly to incorporate all flavors without breaking up the berries too much.
5
Refrigerate for at least 30 minutes to allow the pudding to set and the chia seeds to expand slightly.
6
Serve chilled and enjoy this refreshing, protein-packed dessert.