Seared Salmon Filet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet complemented by vibrant steamed green beans and a creamy garlic cauliflower mash. This meal harmoniously blends flavors and textures, creating an elegant and nutrient-rich plate that satisfies your palate and supports your healthy goals.

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NUTRITION

465kcal
Protein
41.2g
Fat
25.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the salmon reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the green beans in a steamer basket over simmering water for about 5-6 minutes, until they are tender yet still crisp.

  • 4

    For the garlic cauliflower mash, chop the cauliflower into florets and place them in a small pot with a clove of garlic. Cover with water and bring to a simmer. Cook for about 8-10 minutes until the cauliflower is soft.

  • 5

    Drain the cauliflower and garlic, then transfer to a bowl. Add the olive oil, a pinch of salt and pepper, and mash until smooth with a fork or use an immersion blender for a creamier texture.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous scoop of garlic cauliflower mash. Serve immediately while warm.

Seared Salmon Filet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet complemented by vibrant steamed green beans and a creamy garlic cauliflower mash. This meal harmoniously blends flavors and textures, creating an elegant and nutrient-rich plate that satisfies your palate and supports your healthy goals.

NUTRITION

465kcal
Protein
41.2g
Fat
25.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the salmon reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the green beans in a steamer basket over simmering water for about 5-6 minutes, until they are tender yet still crisp.

  • 4

    For the garlic cauliflower mash, chop the cauliflower into florets and place them in a small pot with a clove of garlic. Cover with water and bring to a simmer. Cook for about 8-10 minutes until the cauliflower is soft.

  • 5

    Drain the cauliflower and garlic, then transfer to a bowl. Add the olive oil, a pinch of salt and pepper, and mash until smooth with a fork or use an immersion blender for a creamier texture.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous scoop of garlic cauliflower mash. Serve immediately while warm.