Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying egg white scramble packed with lean turkey sausage, fresh spinach, and a medley of vibrant vegetables. This dish is infused with a hint of olive oil and finished with creamy avocado, delivering a delicious start to your day with balanced protein and wholesome flavors.

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NUTRITION

355kcal
Protein
31.3g
Fat
21g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165g)

1 Turkey Sausage Link (50g)

1 cup Fresh Spinach (30g)

1/4 cup diced Red Bell Pepper (40g)

1/4 cup diced Onion (40g)

1/2 cup diced Tomato (90g)

1 tsp Olive Oil (5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    In a small bowl, crack the egg whites and lightly whisk them until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced onion and red bell pepper to the skillet, sautéing for 2-3 minutes until slightly softened.

  • 4

    Mix in the turkey sausage, breaking it into smaller pieces, and cook for another 2 minutes.

  • 5

    Stir in the fresh spinach and diced tomato, allowing the spinach to wilt and the tomatoes to soften, about 1-2 minutes.

  • 6

    Pour the whisked egg whites into the skillet, gently stirring to combine with the vegetables and sausage.

  • 7

    Cook until the egg whites are set and slightly fluffy, about 3-4 minutes. Avoid overcooking to keep a light texture.

  • 8

    Transfer the scramble to a plate and top with diced avocado. Serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying egg white scramble packed with lean turkey sausage, fresh spinach, and a medley of vibrant vegetables. This dish is infused with a hint of olive oil and finished with creamy avocado, delivering a delicious start to your day with balanced protein and wholesome flavors.

NUTRITION

355kcal
Protein
31.3g
Fat
21g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165g)

1 Turkey Sausage Link (50g)

1 cup Fresh Spinach (30g)

1/4 cup diced Red Bell Pepper (40g)

1/4 cup diced Onion (40g)

1/2 cup diced Tomato (90g)

1 tsp Olive Oil (5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    In a small bowl, crack the egg whites and lightly whisk them until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced onion and red bell pepper to the skillet, sautéing for 2-3 minutes until slightly softened.

  • 4

    Mix in the turkey sausage, breaking it into smaller pieces, and cook for another 2 minutes.

  • 5

    Stir in the fresh spinach and diced tomato, allowing the spinach to wilt and the tomatoes to soften, about 1-2 minutes.

  • 6

    Pour the whisked egg whites into the skillet, gently stirring to combine with the vegetables and sausage.

  • 7

    Cook until the egg whites are set and slightly fluffy, about 3-4 minutes. Avoid overcooking to keep a light texture.

  • 8

    Transfer the scramble to a plate and top with diced avocado. Serve warm.