Smoked Salmon Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Spinach and Cottage Cheese

Enjoy a flavorful, protein-packed scramble featuring creamy cottage cheese, delicate smoked salmon, and fresh spinach, all brought together with lightly scrambled eggs and a hint of olive oil for a wholesome, satisfying breakfast.

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NUTRITION

260kcal
Protein
25.9g
Fat
12.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx 100g total)

3/4 cup low-fat cottage cheese (170g)

1 oz smoked salmon (28g)

1 cup fresh spinach (30g)

2 tsp olive oil (9g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the whisked eggs and gently scramble, stirring occasionally.

  • 5

    Once the eggs begin to set, fold in the low-fat cottage cheese and flaked smoked salmon.

  • 6

    Continue cooking for another 1-2 minutes until heated through and the eggs are fully cooked.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Smoked Salmon Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Spinach and Cottage Cheese

Enjoy a flavorful, protein-packed scramble featuring creamy cottage cheese, delicate smoked salmon, and fresh spinach, all brought together with lightly scrambled eggs and a hint of olive oil for a wholesome, satisfying breakfast.

NUTRITION

260kcal
Protein
25.9g
Fat
12.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx 100g total)

3/4 cup low-fat cottage cheese (170g)

1 oz smoked salmon (28g)

1 cup fresh spinach (30g)

2 tsp olive oil (9g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the whisked eggs and gently scramble, stirring occasionally.

  • 5

    Once the eggs begin to set, fold in the low-fat cottage cheese and flaked smoked salmon.

  • 6

    Continue cooking for another 1-2 minutes until heated through and the eggs are fully cooked.

  • 7

    Season with salt and pepper to taste, then serve immediately.