Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced lunch featuring a juicy grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa. Each bite delivers a satisfying mix of savory, nutty, and fresh flavors, making it an ideal option to fuel your day with lean protein and wholesome carbohydrates.

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NUTRITION

432kcal
Protein
44.1g
Fat
11.7g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with olive oil to keep it moist.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked. For a quicker approach, reheat pre-cooked quinoa ensuring it reaches a warm temperature.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Enjoy while warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced lunch featuring a juicy grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa. Each bite delivers a satisfying mix of savory, nutty, and fresh flavors, making it an ideal option to fuel your day with lean protein and wholesome carbohydrates.

NUTRITION

432kcal
Protein
44.1g
Fat
11.7g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with olive oil to keep it moist.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked. For a quicker approach, reheat pre-cooked quinoa ensuring it reaches a warm temperature.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Enjoy while warm.