Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble combining silky egg whites, savory turkey sausage, and fresh spinach, all drizzled with a hint of olive oil and paired with creamy avocado. Perfect for a clean start that fuels your morning workout.

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NUTRITION

403kcal
Protein
34g
Fat
23.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup fresh spinach

2 teaspoons extra virgin olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and serve with half a sliced avocado on top or on the side.

  • 6

    Enjoy this nutritious and balanced breakfast to fuel your morning and support your fitness goals.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble combining silky egg whites, savory turkey sausage, and fresh spinach, all drizzled with a hint of olive oil and paired with creamy avocado. Perfect for a clean start that fuels your morning workout.

NUTRITION

403kcal
Protein
34g
Fat
23.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup fresh spinach

2 teaspoons extra virgin olive oil

1/2 medium avocado

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and serve with half a sliced avocado on top or on the side.

  • 6

    Enjoy this nutritious and balanced breakfast to fuel your morning and support your fitness goals.