Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced plate featuring a perfectly seared salmon, enhanced by its natural flavors and a hint of seasoning, accompanied by crisp steamed asparagus and a velvety cauliflower mash enriched with a touch of olive oil for extra creaminess.

Try 3 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
44g
Fat
26g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower (florets)

2 tsp Olive Oil

Salt and Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a bowl. Add olive oil, a pinch of salt and pepper, and mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced plate featuring a perfectly seared salmon, enhanced by its natural flavors and a hint of seasoning, accompanied by crisp steamed asparagus and a velvety cauliflower mash enriched with a touch of olive oil for extra creaminess.

NUTRITION

425kcal
Protein
44g
Fat
26g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower (florets)

2 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a bowl. Add olive oil, a pinch of salt and pepper, and mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.