Garlic Herb Seared Flap Meat with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Seared Flap Meat with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Seared Flap Meat with Crispy Roasted Broccoli

Savor this vibrant dish featuring tender, garlic herb-infused seared flap meat paired with crispy roasted broccoli. The juicy beef, seasoned with a blend of fresh herbs and garlic, contrasts beautifully with the crunchy, lightly olive-oiled broccoli. A simple yet delicious meal perfect for success at any time of the day.

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NUTRITION

356kcal
Protein
40.1g
Fat
21.9g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Flap Meat

1 cup Broccoli, chopped

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli lightly with olive oil, salt, and pepper. Arrange on a baking sheet in a single layer.

  • 3

    Roast the broccoli in the oven for 15-18 minutes until edges are crispy and slightly browned.

  • 4

    Meanwhile, pat the flap meat dry with paper towels. Season both sides generously with salt, pepper, and finely chopped garlic and fresh herbs.

  • 5

    Heat a heavy skillet over medium-high heat. Once hot, sear the flap meat for about 3-4 minutes per side for medium-rare, adjusting time based on thickness.

  • 6

    Let the meat rest for a few minutes after searing. Slice thinly against the grain.

  • 7

    Plate the sliced meat alongside the crispy roasted broccoli and garnish with a lemon wedge. Squeeze lemon over the beef before serving for enhanced flavor.

Garlic Herb Seared Flap Meat with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Seared Flap Meat with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Seared Flap Meat with Crispy Roasted Broccoli

Savor this vibrant dish featuring tender, garlic herb-infused seared flap meat paired with crispy roasted broccoli. The juicy beef, seasoned with a blend of fresh herbs and garlic, contrasts beautifully with the crunchy, lightly olive-oiled broccoli. A simple yet delicious meal perfect for success at any time of the day.

NUTRITION

356kcal
Protein
40.1g
Fat
21.9g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Flap Meat

1 cup Broccoli, chopped

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli lightly with olive oil, salt, and pepper. Arrange on a baking sheet in a single layer.

  • 3

    Roast the broccoli in the oven for 15-18 minutes until edges are crispy and slightly browned.

  • 4

    Meanwhile, pat the flap meat dry with paper towels. Season both sides generously with salt, pepper, and finely chopped garlic and fresh herbs.

  • 5

    Heat a heavy skillet over medium-high heat. Once hot, sear the flap meat for about 3-4 minutes per side for medium-rare, adjusting time based on thickness.

  • 6

    Let the meat rest for a few minutes after searing. Slice thinly against the grain.

  • 7

    Plate the sliced meat alongside the crispy roasted broccoli and garnish with a lemon wedge. Squeeze lemon over the beef before serving for enhanced flavor.