Lemon-Herb Grilled Flap Meat with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Flap Meat with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Flap Meat with Roasted Asparagus

Savor this vibrant and lean meal featuring juicy grilled flap meat infused with a bright lemon-herb marinade, perfectly paired with tender roasted asparagus. This balanced dish delights the palate with zesty citrus and aromatic garlic, ideal for a wholesome dinner that fuels your body.

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NUTRITION

447kcal
Protein
40.9g
Fat
30.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Flap Meat

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary/Thyme)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting asparagus.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped fresh herbs.

  • 3

    Pat the flap meat dry, then coat it evenly with the lemon-herb mixture. Let marinate for 10-15 minutes to absorb the flavors.

  • 4

    Place the asparagus on a baking sheet, drizzle with a little extra olive oil if desired, and season with salt and pepper. Roast in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 5

    Grill the marinated flap meat for about 4-5 minutes per side or until it reaches your preferred level of doneness.

  • 6

    Once cooked, let the meat rest for a few minutes before slicing against the grain.

  • 7

    Plate the sliced meat alongside the roasted asparagus, and serve with a drizzle of any remaining lemon-herb dressing.

Lemon-Herb Grilled Flap Meat with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Flap Meat with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Flap Meat with Roasted Asparagus

Savor this vibrant and lean meal featuring juicy grilled flap meat infused with a bright lemon-herb marinade, perfectly paired with tender roasted asparagus. This balanced dish delights the palate with zesty citrus and aromatic garlic, ideal for a wholesome dinner that fuels your body.

NUTRITION

447kcal
Protein
40.9g
Fat
30.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Flap Meat

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary/Thyme)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting asparagus.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped fresh herbs.

  • 3

    Pat the flap meat dry, then coat it evenly with the lemon-herb mixture. Let marinate for 10-15 minutes to absorb the flavors.

  • 4

    Place the asparagus on a baking sheet, drizzle with a little extra olive oil if desired, and season with salt and pepper. Roast in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 5

    Grill the marinated flap meat for about 4-5 minutes per side or until it reaches your preferred level of doneness.

  • 6

    Once cooked, let the meat rest for a few minutes before slicing against the grain.

  • 7

    Plate the sliced meat alongside the roasted asparagus, and serve with a drizzle of any remaining lemon-herb dressing.