Garlic Seared Flap Meat with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Seared Flap Meat with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Seared Flap Meat with Roasted Asparagus

Savor the robust flavors of garlic-infused seared flap meat paired with tender, roasted asparagus. This dish delivers a satisfying blend of savory beef paired with a crisp, lightly charred vegetable garnish, perfect for a balanced, nutrient-rich meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

456kcal
Protein
45.4g
Fat
32.3g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Flap Steak

8 Asparagus Spears

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Take the flap steak and pat dry with paper towels. Season both sides generously with salt and pepper.

  • 2

    Preheat a large skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the minced garlic. Sauté for about 30 seconds until fragrant, being careful not to let it burn.

  • 4

    Place the seasoned flap steak in the skillet and sear for about 3-4 minutes on each side for medium-rare, adjusting time based on thickness.

  • 5

    While the steak cooks, trim the woody ends off the asparagus and toss them in a bit of olive oil, salt, and pepper.

  • 6

    After turning the steak, add the asparagus to the skillet around the meat and roast them simultaneously, turning once, until tender with a slight char (about 4-5 minutes).

  • 7

    Remove the steak and asparagus from the skillet and let the steak rest for a few minutes before slicing against the grain. Serve the sliced steak alongside the roasted asparagus.

Garlic Seared Flap Meat with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Seared Flap Meat with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Seared Flap Meat with Roasted Asparagus

Savor the robust flavors of garlic-infused seared flap meat paired with tender, roasted asparagus. This dish delivers a satisfying blend of savory beef paired with a crisp, lightly charred vegetable garnish, perfect for a balanced, nutrient-rich meal.

NUTRITION

456kcal
Protein
45.4g
Fat
32.3g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Flap Steak

8 Asparagus Spears

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper

PREPARATION

  • 1

    Take the flap steak and pat dry with paper towels. Season both sides generously with salt and pepper.

  • 2

    Preheat a large skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the minced garlic. Sauté for about 30 seconds until fragrant, being careful not to let it burn.

  • 4

    Place the seasoned flap steak in the skillet and sear for about 3-4 minutes on each side for medium-rare, adjusting time based on thickness.

  • 5

    While the steak cooks, trim the woody ends off the asparagus and toss them in a bit of olive oil, salt, and pepper.

  • 6

    After turning the steak, add the asparagus to the skillet around the meat and roast them simultaneously, turning once, until tender with a slight char (about 4-5 minutes).

  • 7

    Remove the steak and asparagus from the skillet and let the steak rest for a few minutes before slicing against the grain. Serve the sliced steak alongside the roasted asparagus.