Lemon Garlic Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken and Crispy Broccoli

Savor a fragrant and nourishing dish perfect for any meal time. This roasted chicken, infused with zesty lemon and aromatic garlic, pairs beautifully with crispy, olive-oil-drizzled broccoli for a satisfying plate that balances tangy, savory flavors with a delightful crunch.

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NUTRITION

383kcal
Protein
39.7g
Fat
18.9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.5 tbsp Olive Oil for chicken

0.5 tbsp Olive Oil for broccoli

1 whole Lemon

2 cloves Garlic

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix 0.5 tablespoon olive oil, juice from the lemon, minced garlic, a pinch of salt, and a dash of black pepper.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the lemon garlic mixture.

  • 4

    In a separate bowl, toss the broccoli with the remaining 0.5 tablespoon of olive oil, a pinch of salt, and a dash of black pepper.

  • 5

    Arrange the broccoli on a baking sheet in a single layer for crispiness.

  • 6

    Place the chicken in the oven and roast for about 18-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  • 7

    Simultaneously, roast the broccoli for 12-15 minutes until the edges become crispy and slightly brown.

  • 8

    Once done, plate the chicken with a side of crispy broccoli and drizzle any leftover pan juices over the top.

Lemon Garlic Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken and Crispy Broccoli

Savor a fragrant and nourishing dish perfect for any meal time. This roasted chicken, infused with zesty lemon and aromatic garlic, pairs beautifully with crispy, olive-oil-drizzled broccoli for a satisfying plate that balances tangy, savory flavors with a delightful crunch.

NUTRITION

383kcal
Protein
39.7g
Fat
18.9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.5 tbsp Olive Oil for chicken

0.5 tbsp Olive Oil for broccoli

1 whole Lemon

2 cloves Garlic

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix 0.5 tablespoon olive oil, juice from the lemon, minced garlic, a pinch of salt, and a dash of black pepper.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the lemon garlic mixture.

  • 4

    In a separate bowl, toss the broccoli with the remaining 0.5 tablespoon of olive oil, a pinch of salt, and a dash of black pepper.

  • 5

    Arrange the broccoli on a baking sheet in a single layer for crispiness.

  • 6

    Place the chicken in the oven and roast for about 18-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  • 7

    Simultaneously, roast the broccoli for 12-15 minutes until the edges become crispy and slightly brown.

  • 8

    Once done, plate the chicken with a side of crispy broccoli and drizzle any leftover pan juices over the top.