Ginger Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender slices of marinated beef and crisp broccoli, enhanced with the zing of fresh ginger and garlic. This dish is quick, full of flavor, and perfect for a balanced meal that supports your fitness goals.

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NUTRITION

504kcal
Protein
40.8g
Fat
20.8g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Flank Steak

1 cup Cooked Broccoli

1 tablespoon Fresh Ginger, Minced

2 cloves Fresh Garlic, Minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Vegetable Oil

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Slice the beef flank steak thinly against the grain for tenderness.

  • 2

    In a small bowl, combine the minced ginger, minced garlic, and low-sodium soy sauce. Marinate the beef in this mixture for at least 15 minutes.

  • 3

    Heat the vegetable oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the marinated beef slices and stir-fry for 2-3 minutes until they begin to brown.

  • 5

    Add the cooked broccoli to the skillet and stir-fry with the beef for another 2-3 minutes, allowing the flavors to meld.

  • 6

    If using, toss in the pre-cooked brown rice and stir until everything is well combined and heated through.

  • 7

    Plate the stir-fry and serve hot. Enjoy your balanced and flavorful meal!

Ginger Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender slices of marinated beef and crisp broccoli, enhanced with the zing of fresh ginger and garlic. This dish is quick, full of flavor, and perfect for a balanced meal that supports your fitness goals.

NUTRITION

504kcal
Protein
40.8g
Fat
20.8g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Flank Steak

1 cup Cooked Broccoli

1 tablespoon Fresh Ginger, Minced

2 cloves Fresh Garlic, Minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Vegetable Oil

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Slice the beef flank steak thinly against the grain for tenderness.

  • 2

    In a small bowl, combine the minced ginger, minced garlic, and low-sodium soy sauce. Marinate the beef in this mixture for at least 15 minutes.

  • 3

    Heat the vegetable oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the marinated beef slices and stir-fry for 2-3 minutes until they begin to brown.

  • 5

    Add the cooked broccoli to the skillet and stir-fry with the beef for another 2-3 minutes, allowing the flavors to meld.

  • 6

    If using, toss in the pre-cooked brown rice and stir until everything is well combined and heated through.

  • 7

    Plate the stir-fry and serve hot. Enjoy your balanced and flavorful meal!