Creamy Protein Tapioca Pudding with Fresh Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Tapioca Pudding with Fresh Banana

YOUR SOLIN GENERATED RECIPE

Creamy Protein Tapioca Pudding with Fresh Banana

A luxuriously creamy tapioca pudding infused with protein power and garnished with fresh banana slices. This dish combines tender, slow-cooked tapioca pearls with a smooth blend of whey protein and nonfat Greek yogurt, accented by the natural sweetness of banana and a hint of vanilla, making it a satisfying meal any time of day.

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NUTRITION

473kcal
Protein
40g
Fat
3.9g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Small Tapioca Pearls (~40g)

1 cup Unsweetened Almond Milk (~240g)

1 scoop Whey Protein Isolate (~30g)

1/2 cup Nonfat Greek Yogurt (~120g)

1 small Fresh Banana (~101g)

1/2 teaspoon Vanilla Extract

1 teaspoon Honey

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PREPARATION

  • 1

    In a small saucepan, combine the tapioca pearls with the unsweetened almond milk. Bring to a simmer over medium-low heat, stirring occasionally to prevent sticking.

  • 2

    Allow the tapioca to cook for about 15-20 minutes until the pearls become soft and the mixture thickens, stirring frequently.

  • 3

    Once the tapioca is cooked, remove from heat and let it cool for about 5 minutes.

  • 4

    Stir in the whey protein isolate and nonfat Greek yogurt until well incorporated. If the mixture is too thick, add a splash more almond milk to reach your desired consistency.

  • 5

    Mix in the vanilla extract and honey, adjusting sweetness to taste.

  • 6

    Transfer the pudding into serving bowls and top with fresh banana slices.

  • 7

    Serve warm or chilled, as desired.

Creamy Protein Tapioca Pudding with Fresh Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Tapioca Pudding with Fresh Banana

YOUR SOLIN GENERATED RECIPE

Creamy Protein Tapioca Pudding with Fresh Banana

A luxuriously creamy tapioca pudding infused with protein power and garnished with fresh banana slices. This dish combines tender, slow-cooked tapioca pearls with a smooth blend of whey protein and nonfat Greek yogurt, accented by the natural sweetness of banana and a hint of vanilla, making it a satisfying meal any time of day.

NUTRITION

473kcal
Protein
40g
Fat
3.9g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Small Tapioca Pearls (~40g)

1 cup Unsweetened Almond Milk (~240g)

1 scoop Whey Protein Isolate (~30g)

1/2 cup Nonfat Greek Yogurt (~120g)

1 small Fresh Banana (~101g)

1/2 teaspoon Vanilla Extract

1 teaspoon Honey

PREPARATION

  • 1

    In a small saucepan, combine the tapioca pearls with the unsweetened almond milk. Bring to a simmer over medium-low heat, stirring occasionally to prevent sticking.

  • 2

    Allow the tapioca to cook for about 15-20 minutes until the pearls become soft and the mixture thickens, stirring frequently.

  • 3

    Once the tapioca is cooked, remove from heat and let it cool for about 5 minutes.

  • 4

    Stir in the whey protein isolate and nonfat Greek yogurt until well incorporated. If the mixture is too thick, add a splash more almond milk to reach your desired consistency.

  • 5

    Mix in the vanilla extract and honey, adjusting sweetness to taste.

  • 6

    Transfer the pudding into serving bowls and top with fresh banana slices.

  • 7

    Serve warm or chilled, as desired.