Creamy Herb Chicken with Crispy Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken with Crispy Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken with Crispy Roasted Sweet Potatoes and Green Beans

Enjoy a balanced dish featuring tender herb-infused chicken smothered in a light, creamy Greek yogurt sauce, paired with golden, crispy roasted sweet potatoes and vibrant green beans for a delightful medley of texture and flavor.

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NUTRITION

447kcal
Protein
42.3g
Fat
10.7g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Mixed Herbs

1 small Sweet Potato

1 cup Green Beans

1 tsp Olive Oil (for potatoes)

0.5 tsp Olive Oil (for beans)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Dice the sweet potato into 1/2-inch cubes and toss with 1 teaspoon olive oil, salt, and pepper. Spread on a baking sheet in a single layer.

  • 3

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes until crispy on the edges, stirring halfway through.

  • 4

    Season the chicken breast with salt, pepper, and half of the chopped mixed herbs.

  • 5

    Heat a non-stick skillet over medium heat. Add the chicken breast and sear for 4-5 minutes per side until golden and cooked through.

  • 6

    In a small bowl, combine the nonfat Greek yogurt, minced garlic, and the remaining fresh herbs. Adjust seasoning with salt and pepper to create a creamy herb sauce.

  • 7

    Steam or lightly sauté the green beans with 0.5 teaspoon olive oil until tender-crisp, about 5-7 minutes.

  • 8

    Plate the chicken, drizzle the creamy herb sauce over the top, and serve with roasted sweet potatoes and green beans on the side.

Creamy Herb Chicken with Crispy Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken with Crispy Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken with Crispy Roasted Sweet Potatoes and Green Beans

Enjoy a balanced dish featuring tender herb-infused chicken smothered in a light, creamy Greek yogurt sauce, paired with golden, crispy roasted sweet potatoes and vibrant green beans for a delightful medley of texture and flavor.

NUTRITION

447kcal
Protein
42.3g
Fat
10.7g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Mixed Herbs

1 small Sweet Potato

1 cup Green Beans

1 tsp Olive Oil (for potatoes)

0.5 tsp Olive Oil (for beans)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Dice the sweet potato into 1/2-inch cubes and toss with 1 teaspoon olive oil, salt, and pepper. Spread on a baking sheet in a single layer.

  • 3

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes until crispy on the edges, stirring halfway through.

  • 4

    Season the chicken breast with salt, pepper, and half of the chopped mixed herbs.

  • 5

    Heat a non-stick skillet over medium heat. Add the chicken breast and sear for 4-5 minutes per side until golden and cooked through.

  • 6

    In a small bowl, combine the nonfat Greek yogurt, minced garlic, and the remaining fresh herbs. Adjust seasoning with salt and pepper to create a creamy herb sauce.

  • 7

    Steam or lightly sauté the green beans with 0.5 teaspoon olive oil until tender-crisp, about 5-7 minutes.

  • 8

    Plate the chicken, drizzle the creamy herb sauce over the top, and serve with roasted sweet potatoes and green beans on the side.