Lemon Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Pan-Seared Salmon with Roasted Asparagus

Enjoy a bright and flavorful dinner featuring tender, pan-seared salmon infused with zesty lemon and fresh garlic, paired with perfectly roasted asparagus spears drizzled with olive oil and a hint of lemon. This dish offers a satisfying blend of savory and citrus notes that delights the palate without compromising on balanced nutrition.

Try 3 days free, then $12.99 / mo.

NUTRITION

370kcal
Protein
34.3g
Fat
20.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet (142g)

1 cup Asparagus (134g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Lemon Juice (15g)

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the asparagus by snapping off the woody ends and place them on a baking sheet.

  • 3

    Drizzle the asparagus with olive oil, a pinch of salt, and black pepper; toss to coat evenly.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes or until tender and slightly crispy.

  • 5

    While the asparagus is roasting, pat the salmon dry with paper towels.

  • 6

    Season the salmon with a pinch of salt and black pepper on both sides.

  • 7

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and cook for about 3-4 minutes until a nice golden crust forms.

  • 8

    Flip the salmon and add garlic and lemon juice to the pan. Continue cooking for another 3-4 minutes or until the salmon reaches your desired doneness.

  • 9

    Plate the pan-seared salmon alongside the roasted asparagus and drizzle any pan juices over the top.

  • 10

    Serve immediately and enjoy the zesty, flavorful combination.

Lemon Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Pan-Seared Salmon with Roasted Asparagus

Enjoy a bright and flavorful dinner featuring tender, pan-seared salmon infused with zesty lemon and fresh garlic, paired with perfectly roasted asparagus spears drizzled with olive oil and a hint of lemon. This dish offers a satisfying blend of savory and citrus notes that delights the palate without compromising on balanced nutrition.

NUTRITION

370kcal
Protein
34.3g
Fat
20.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet (142g)

1 cup Asparagus (134g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Lemon Juice (15g)

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the asparagus by snapping off the woody ends and place them on a baking sheet.

  • 3

    Drizzle the asparagus with olive oil, a pinch of salt, and black pepper; toss to coat evenly.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes or until tender and slightly crispy.

  • 5

    While the asparagus is roasting, pat the salmon dry with paper towels.

  • 6

    Season the salmon with a pinch of salt and black pepper on both sides.

  • 7

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and cook for about 3-4 minutes until a nice golden crust forms.

  • 8

    Flip the salmon and add garlic and lemon juice to the pan. Continue cooking for another 3-4 minutes or until the salmon reaches your desired doneness.

  • 9

    Plate the pan-seared salmon alongside the roasted asparagus and drizzle any pan juices over the top.

  • 10

    Serve immediately and enjoy the zesty, flavorful combination.