Crispy Prosciutto Creamy Garlic Pasta with Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Prosciutto Creamy Garlic Pasta with Peas

YOUR SOLIN GENERATED RECIPE

Crispy Prosciutto Creamy Garlic Pasta with Peas

Savor the comfort of a creamy garlic pasta elevated by crispy prosciutto and vibrant peas. This dish marries the savory crisp of prosciutto with a luscious half-and-half cream sauce and a hint of egg white for extra protein, creating a balanced, delicious meal perfect for dinner.

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NUTRITION

569kcal
Protein
31.5g
Fat
23.4g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Prosciutto

2 oz Whole Wheat Pasta (dry)

1/2 cup Green Peas

1/4 cup Half and Half

1 tbsp Grated Parmesan Cheese

1 large Egg White

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat. Place the prosciutto slices in the dry skillet and cook until they become crispy, about 3-4 minutes per side. Remove and set aside on paper towels.

  • 2

    In a pot of boiling salted water, cook the whole wheat pasta according to package directions. Add the green peas during the last 2 minutes of cooking. Drain the pasta and peas, reserving a splash of the pasta water.

  • 3

    Meanwhile, in a separate pan, heat the olive oil over low to medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Lower the heat and stir in the half and half along with the egg white, whisking continuously to combine and create a light, creamy sauce. If desired, add a bit of pasta water to adjust the sauce consistency.

  • 5

    Stir in the grated Parmesan and season with salt and pepper. Add the drained pasta and peas, tossing gently to coat well in the creamy garlic sauce.

  • 6

    Break the crispy prosciutto into bite-sized pieces and fold into the pasta. Serve immediately, enjoying the harmonious blend of textures and flavors.

Crispy Prosciutto Creamy Garlic Pasta with Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Prosciutto Creamy Garlic Pasta with Peas

YOUR SOLIN GENERATED RECIPE

Crispy Prosciutto Creamy Garlic Pasta with Peas

Savor the comfort of a creamy garlic pasta elevated by crispy prosciutto and vibrant peas. This dish marries the savory crisp of prosciutto with a luscious half-and-half cream sauce and a hint of egg white for extra protein, creating a balanced, delicious meal perfect for dinner.

NUTRITION

569kcal
Protein
31.5g
Fat
23.4g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Prosciutto

2 oz Whole Wheat Pasta (dry)

1/2 cup Green Peas

1/4 cup Half and Half

1 tbsp Grated Parmesan Cheese

1 large Egg White

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat. Place the prosciutto slices in the dry skillet and cook until they become crispy, about 3-4 minutes per side. Remove and set aside on paper towels.

  • 2

    In a pot of boiling salted water, cook the whole wheat pasta according to package directions. Add the green peas during the last 2 minutes of cooking. Drain the pasta and peas, reserving a splash of the pasta water.

  • 3

    Meanwhile, in a separate pan, heat the olive oil over low to medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Lower the heat and stir in the half and half along with the egg white, whisking continuously to combine and create a light, creamy sauce. If desired, add a bit of pasta water to adjust the sauce consistency.

  • 5

    Stir in the grated Parmesan and season with salt and pepper. Add the drained pasta and peas, tossing gently to coat well in the creamy garlic sauce.

  • 6

    Break the crispy prosciutto into bite-sized pieces and fold into the pasta. Serve immediately, enjoying the harmonious blend of textures and flavors.