Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, a hearty turkey sausage, fresh spinach, and a burst of creaminess from diced avocado. This dish strikes a pleasing balance of lean protein and energizing fats, finished with a delicate hint of olive oil to gently sauté the veggies.

Try 3 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
38.5g
Fat
23.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 large whole egg

1 turkey sausage link (2 oz)

1 cup fresh spinach

1/4 avocado

1 tsp olive oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Crack the whole egg and pour the 6 egg whites into a bowl; whisk together until well combined.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, cooking for about 2-3 minutes until it starts to brown.

  • 4

    Pour the egg mixture into the skillet with the sausage and add the fresh spinach.

  • 5

    Stir gently, allowing the eggs to set while the spinach wilts, cooking until eggs are softly scrambled, about 3-5 minutes.

  • 6

    Remove from heat and top with diced 1/4 avocado. Season with salt and pepper to taste before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, a hearty turkey sausage, fresh spinach, and a burst of creaminess from diced avocado. This dish strikes a pleasing balance of lean protein and energizing fats, finished with a delicate hint of olive oil to gently sauté the veggies.

NUTRITION

381kcal
Protein
38.5g
Fat
23.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 large whole egg

1 turkey sausage link (2 oz)

1 cup fresh spinach

1/4 avocado

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Crack the whole egg and pour the 6 egg whites into a bowl; whisk together until well combined.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, cooking for about 2-3 minutes until it starts to brown.

  • 4

    Pour the egg mixture into the skillet with the sausage and add the fresh spinach.

  • 5

    Stir gently, allowing the eggs to set while the spinach wilts, cooking until eggs are softly scrambled, about 3-5 minutes.

  • 6

    Remove from heat and top with diced 1/4 avocado. Season with salt and pepper to taste before serving.