Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate seared salmon fillet paired with fresh, steamed asparagus and a creamy cauliflower mash, finished with a drizzle of olive oil. This dish delivers satisfying flavors and textures while keeping your macros in check.

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NUTRITION

433kcal
Protein
44g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup steamed Asparagus

1 cup chopped Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin side down if applicable. Sear for about 3-4 minutes on each side or until the flesh is opaque and flakes easily.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower until very tender, approximately 8-10 minutes. Then transfer the cauliflower to a bowl and mash until smooth. Season with a pinch of salt and pepper.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of the cauliflower mash. Drizzle olive oil over the mash for added flavor.

  • 6

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate seared salmon fillet paired with fresh, steamed asparagus and a creamy cauliflower mash, finished with a drizzle of olive oil. This dish delivers satisfying flavors and textures while keeping your macros in check.

NUTRITION

433kcal
Protein
44g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup steamed Asparagus

1 cup chopped Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin side down if applicable. Sear for about 3-4 minutes on each side or until the flesh is opaque and flakes easily.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower until very tender, approximately 8-10 minutes. Then transfer the cauliflower to a bowl and mash until smooth. Season with a pinch of salt and pepper.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of the cauliflower mash. Drizzle olive oil over the mash for added flavor.

  • 6

    Serve immediately and enjoy your balanced, nutritious dinner.