Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

Savor tender pan-seared chicken breast infused with a zesty lemon garlic marinade, paired with perfectly roasted asparagus spears drizzled with olive oil. A harmonious dish that is both light and satisfying, making it ideal for a nutritious dinner that balances flavor with your macro goals.

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NUTRITION

406kcal
Protein
53.2g
Fat
15g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (for chicken)

6 spears Asparagus

1/2 tbsp Olive Oil (for asparagus)

1 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season with salt and black pepper.

  • 2

    In a shallow dish, combine the lemon juice, minced garlic, and a pinch of salt. Add the chicken breast, turning to coat evenly. Let marinate for 10-15 minutes.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and cook for about 5-6 minutes on each side or until the interior reaches an internal temperature of 165°F.

  • 4

    While the chicken is cooking, preheat the oven to 425°F. Arrange the asparagus spears on a baking sheet, drizzle with 1/2 tablespoon of olive oil, and season with salt and pepper.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until they are tender and slightly crispy at the tips.

  • 6

    Plate the chicken breast with a side of roasted asparagus and enjoy your vibrant, nutrient-packed meal.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

Savor tender pan-seared chicken breast infused with a zesty lemon garlic marinade, paired with perfectly roasted asparagus spears drizzled with olive oil. A harmonious dish that is both light and satisfying, making it ideal for a nutritious dinner that balances flavor with your macro goals.

NUTRITION

406kcal
Protein
53.2g
Fat
15g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (for chicken)

6 spears Asparagus

1/2 tbsp Olive Oil (for asparagus)

1 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season with salt and black pepper.

  • 2

    In a shallow dish, combine the lemon juice, minced garlic, and a pinch of salt. Add the chicken breast, turning to coat evenly. Let marinate for 10-15 minutes.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and cook for about 5-6 minutes on each side or until the interior reaches an internal temperature of 165°F.

  • 4

    While the chicken is cooking, preheat the oven to 425°F. Arrange the asparagus spears on a baking sheet, drizzle with 1/2 tablespoon of olive oil, and season with salt and pepper.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until they are tender and slightly crispy at the tips.

  • 6

    Plate the chicken breast with a side of roasted asparagus and enjoy your vibrant, nutrient-packed meal.