Grilled Pesto Chicken Sandwich with Fresh Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich with Fresh Arugula

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich with Fresh Arugula

Enjoy a vibrant and hearty sandwich featuring grilled chicken breast layered with homemade basil pesto, fresh arugula, and ripe tomato slices nestled between toasted whole wheat bread. This delightful creation offers a balance of savory grilled flavors, bright herbal notes, and a satisfying crunch that makes it perfect for breakfast, lunch, or dinner.

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NUTRITION

437kcal
Protein
44.8g
Fat
14.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces grilled chicken breast

2 slices whole wheat bread

1 tablespoon basil pesto

1 cup arugula

2 medium tomato slices

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and tender.

  • 3

    While the chicken is grilling, toast the whole wheat bread slices until they are golden and slightly crispy.

  • 4

    Spread the basil pesto evenly on one side of each toast.

  • 5

    Slice the grilled chicken breast into thin pieces.

  • 6

    Layer the chicken, fresh arugula, and tomato slices on one piece of toast.

  • 7

    Top with the other slice, pesto side down, to complete the sandwich.

  • 8

    Cut the sandwich in half and serve immediately.

Grilled Pesto Chicken Sandwich with Fresh Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich with Fresh Arugula

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich with Fresh Arugula

Enjoy a vibrant and hearty sandwich featuring grilled chicken breast layered with homemade basil pesto, fresh arugula, and ripe tomato slices nestled between toasted whole wheat bread. This delightful creation offers a balance of savory grilled flavors, bright herbal notes, and a satisfying crunch that makes it perfect for breakfast, lunch, or dinner.

NUTRITION

437kcal
Protein
44.8g
Fat
14.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces grilled chicken breast

2 slices whole wheat bread

1 tablespoon basil pesto

1 cup arugula

2 medium tomato slices

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and tender.

  • 3

    While the chicken is grilling, toast the whole wheat bread slices until they are golden and slightly crispy.

  • 4

    Spread the basil pesto evenly on one side of each toast.

  • 5

    Slice the grilled chicken breast into thin pieces.

  • 6

    Layer the chicken, fresh arugula, and tomato slices on one piece of toast.

  • 7

    Top with the other slice, pesto side down, to complete the sandwich.

  • 8

    Cut the sandwich in half and serve immediately.