Crispy Chicken and Loaded Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Loaded Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Loaded Veggie Fried Rice

Enjoy a vibrant twist on traditional fried rice with crispy chicken, a medley of colorful veggies, and perfectly cooked brown rice. This dish delivers a satisfying crunch and a melody of savory flavors, accented with a hint of sesame and garlic, making it a clean yet indulgent choice that's balanced in protein and calories.

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NUTRITION

527kcal
Protein
52.3g
Fat
15.3g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Large Egg

3/4 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 Garlic Clove

1 Green Onion

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the sesame oil.

  • 3

    Sauté the minced garlic and chopped green onion until fragrant, about 1 minute.

  • 4

    Add the chicken pieces to the pan and cook until they are crispy and cooked through, about 6-8 minutes.

  • 5

    Push the chicken to one side of the pan, crack the egg into the other side, and scramble until just set.

  • 6

    Stir in the cooked brown rice and mixed vegetables, then drizzle the soy sauce evenly over the dish.

  • 7

    Mix all ingredients together and stir-fry for an additional 2-3 minutes until well combined and heated through.

  • 8

    Taste and adjust seasoning as needed, then serve hot.

Crispy Chicken and Loaded Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Loaded Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Loaded Veggie Fried Rice

Enjoy a vibrant twist on traditional fried rice with crispy chicken, a medley of colorful veggies, and perfectly cooked brown rice. This dish delivers a satisfying crunch and a melody of savory flavors, accented with a hint of sesame and garlic, making it a clean yet indulgent choice that's balanced in protein and calories.

NUTRITION

527kcal
Protein
52.3g
Fat
15.3g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Large Egg

3/4 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 Garlic Clove

1 Green Onion

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the sesame oil.

  • 3

    Sauté the minced garlic and chopped green onion until fragrant, about 1 minute.

  • 4

    Add the chicken pieces to the pan and cook until they are crispy and cooked through, about 6-8 minutes.

  • 5

    Push the chicken to one side of the pan, crack the egg into the other side, and scramble until just set.

  • 6

    Stir in the cooked brown rice and mixed vegetables, then drizzle the soy sauce evenly over the dish.

  • 7

    Mix all ingredients together and stir-fry for an additional 2-3 minutes until well combined and heated through.

  • 8

    Taste and adjust seasoning as needed, then serve hot.