Egg White Spinach Scramble with Turkey and Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey and Chives

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey and Chives

Savor a nourishing, protein-packed breakfast scramble featuring fluffy egg whites, fresh spinach, and lean turkey, all uplifted by the delicate aroma of chives. This gluten-free dish is quick, easy to prepare, and perfectly balanced to energize your morning.

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NUTRITION

332kcal
Protein
30.4g
Fat
14.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 cup fresh spinach (30g)

1.5 ounces lean turkey breast (42g)

1 tbsp fresh chives

1 tsp olive oil

1 slice gluten-free bread (28g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the fresh spinach and diced turkey breast; gently stir to combine.

  • 4

    Season with a pinch of salt and freshly chopped chives, allowing the flavors to meld for 2-3 minutes until the egg whites are fully set and the spinach is wilted.

  • 5

    Toast the gluten-free bread separately until lightly crisp.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Enjoy your balanced, high-protein breakfast!

Egg White Spinach Scramble with Turkey and Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey and Chives

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey and Chives

Savor a nourishing, protein-packed breakfast scramble featuring fluffy egg whites, fresh spinach, and lean turkey, all uplifted by the delicate aroma of chives. This gluten-free dish is quick, easy to prepare, and perfectly balanced to energize your morning.

NUTRITION

332kcal
Protein
30.4g
Fat
14.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 cup fresh spinach (30g)

1.5 ounces lean turkey breast (42g)

1 tbsp fresh chives

1 tsp olive oil

1 slice gluten-free bread (28g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the fresh spinach and diced turkey breast; gently stir to combine.

  • 4

    Season with a pinch of salt and freshly chopped chives, allowing the flavors to meld for 2-3 minutes until the egg whites are fully set and the spinach is wilted.

  • 5

    Toast the gluten-free bread separately until lightly crisp.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Enjoy your balanced, high-protein breakfast!