Name: Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 2 egg whites; 1 cup fresh spinach; 1/2 avocado; 1 teaspoon olive oil; Salt, pinch; Black pepper, pinch

Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado

Enjoy a delightful plate of fluffy scrambled eggs enriched with extra egg whites for a protein boost, perfectly paired with lightly sautéed spinach and creamy avocado slices. This balanced meal offers a harmonious blend of textures and flavors—from the soft, rich eggs to the fresh, vibrant spinach and smooth, buttery avocado—making it a satisfying option for any meal of the day.

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NUTRITION

Protein

33.6g

Fat

35.3g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

1/2 avocado

1 teaspoon olive oil

Salt, pinch

Black pepper, pinch

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PREPARATION

1
Crack the 4 whole eggs into a bowl and add 2 egg whites. Whisk together until fully blended.
2
Season the egg mixture with a pinch of salt and black pepper.
3
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.
4
Add 1 cup of fresh spinach to the skillet and sauté for 1-2 minutes until wilted.
5
Pour in the egg mixture and gently stir with a spatula, allowing the eggs to form soft curds.
6
Cook until the eggs are softly scrambled, about 3-4 minutes, then remove from heat immediately to prevent overcooking.
7
Plate the scrambled eggs and sautéed spinach together.
8
Top with slices of 1/2 avocado for a creamy finish, and serve immediately.