Fluffy High Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High Protein Pancakes

Enjoy a stack of light and fluffy high protein pancakes crafted with a blend of egg whites, oats, cottage cheese, and vanilla protein powder. These pancakes are easy to make, satisfy your protein needs, and offer a delightful texture that pairs well with your favorite toppings.

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NUTRITION

343kcal
Protein
49.3g
Fat
4.6g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

30 grams rolled oats

1/4 cup low-fat cottage cheese (approx. 62g)

1 scoop vanilla whey protein powder (approx. 30g)

1 teaspoon baking powder

Pinch of salt

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PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, cottage cheese, whey protein powder, baking powder, and a pinch of salt.

  • 2

    Blend until the mixture is smooth and uniform, allowing the oats to break down completely.

  • 3

    Let the batter rest for 5 minutes to slightly thicken and allow the oats to absorb the liquid.

  • 4

    Preheat a non-stick skillet over medium heat and lightly spray with a cooking spray or add a few drops of oil.

  • 5

    Pour approximately 1/4 cup of batter onto the skillet for each pancake.

  • 6

    Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes, then flip and cook for an additional 1-2 minutes until golden and fully cooked.

  • 7

    Repeat with remaining batter. Serve warm with your favorite healthy toppings if desired.

Fluffy High Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High Protein Pancakes

Enjoy a stack of light and fluffy high protein pancakes crafted with a blend of egg whites, oats, cottage cheese, and vanilla protein powder. These pancakes are easy to make, satisfy your protein needs, and offer a delightful texture that pairs well with your favorite toppings.

NUTRITION

343kcal
Protein
49.3g
Fat
4.6g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

30 grams rolled oats

1/4 cup low-fat cottage cheese (approx. 62g)

1 scoop vanilla whey protein powder (approx. 30g)

1 teaspoon baking powder

Pinch of salt

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, cottage cheese, whey protein powder, baking powder, and a pinch of salt.

  • 2

    Blend until the mixture is smooth and uniform, allowing the oats to break down completely.

  • 3

    Let the batter rest for 5 minutes to slightly thicken and allow the oats to absorb the liquid.

  • 4

    Preheat a non-stick skillet over medium heat and lightly spray with a cooking spray or add a few drops of oil.

  • 5

    Pour approximately 1/4 cup of batter onto the skillet for each pancake.

  • 6

    Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes, then flip and cook for an additional 1-2 minutes until golden and fully cooked.

  • 7

    Repeat with remaining batter. Serve warm with your favorite healthy toppings if desired.