Crispy Peanut Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Broccoli

Enjoy a vibrant and satisfying dish featuring crispy extra-firm tofu tossed in a homemade peanut sauce and paired with perfectly roasted broccoli. The dish offers a delightful mix of textures and flavors, from the crunchy tofu coating to the rich, nutty peanut butter sauce, balanced by the natural sweetness of roasted broccoli.

Try 3 days free, then $12.99 / mo.

NUTRITION

520kcal
Protein
32.7g
Fat
33g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

150g Broccoli

2 tbsp Peanut Butter

1 tsp Coconut Oil

1 tbsp Cornstarch

1 tsp Soy Sauce

1 clove Garlic

1 tsp Ginger

1 tsp Apple Cider Vinegar

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into approximately 1-inch cubes.

  • 2

    Place the tofu cubes in a bowl and gently toss with cornstarch until evenly coated.

  • 3

    Heat coconut oil in a non-stick skillet over medium-high heat. Once hot, add the tofu cubes and cook until all sides are golden and crispy, about 3-4 minutes per side.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with a light spray of cooking oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes, until tender and slightly charred at the edges.

  • 6

    In a small bowl, combine peanut butter, soy sauce, minced garlic, grated ginger, and apple cider vinegar. Whisk until smooth, adding a splash of water if needed to achieve a drizzling consistency.

  • 7

    Plate the crispy tofu and roasted broccoli together, then drizzle the peanut sauce generously over the top.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.

Crispy Peanut Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Broccoli

Enjoy a vibrant and satisfying dish featuring crispy extra-firm tofu tossed in a homemade peanut sauce and paired with perfectly roasted broccoli. The dish offers a delightful mix of textures and flavors, from the crunchy tofu coating to the rich, nutty peanut butter sauce, balanced by the natural sweetness of roasted broccoli.

NUTRITION

520kcal
Protein
32.7g
Fat
33g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

150g Broccoli

2 tbsp Peanut Butter

1 tsp Coconut Oil

1 tbsp Cornstarch

1 tsp Soy Sauce

1 clove Garlic

1 tsp Ginger

1 tsp Apple Cider Vinegar

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into approximately 1-inch cubes.

  • 2

    Place the tofu cubes in a bowl and gently toss with cornstarch until evenly coated.

  • 3

    Heat coconut oil in a non-stick skillet over medium-high heat. Once hot, add the tofu cubes and cook until all sides are golden and crispy, about 3-4 minutes per side.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with a light spray of cooking oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes, until tender and slightly charred at the edges.

  • 6

    In a small bowl, combine peanut butter, soy sauce, minced garlic, grated ginger, and apple cider vinegar. Whisk until smooth, adding a splash of water if needed to achieve a drizzling consistency.

  • 7

    Plate the crispy tofu and roasted broccoli together, then drizzle the peanut sauce generously over the top.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.