Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a delicately seared salmon fillet paired with vibrant, steamed broccoli and a serving of fluffy quinoa. This dinner offers a harmonious balance of lean protein and nutritious carbohydrates, finished with a squeeze of fresh lemon for an extra burst of flavor.

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NUTRITION

527kcal
Protein
40.6g
Fat
25g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Steamed Broccoli

1/2 cup Cooked Quinoa

1/4 Lemon

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side, until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the broccoli until tender, approximately 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the salmon atop a bed of cooked quinoa with steamed broccoli on the side.

  • 7

    Squeeze fresh lemon juice over the salmon and vegetables before serving for added brightness.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a delicately seared salmon fillet paired with vibrant, steamed broccoli and a serving of fluffy quinoa. This dinner offers a harmonious balance of lean protein and nutritious carbohydrates, finished with a squeeze of fresh lemon for an extra burst of flavor.

NUTRITION

527kcal
Protein
40.6g
Fat
25g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Steamed Broccoli

1/2 cup Cooked Quinoa

1/4 Lemon

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side, until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the broccoli until tender, approximately 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the salmon atop a bed of cooked quinoa with steamed broccoli on the side.

  • 7

    Squeeze fresh lemon juice over the salmon and vegetables before serving for added brightness.