Name: Grilled Chicken Breast with Crisp Romaine and Chickpea Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups chopped Romaine Lettuce; 1/2 cup Chickpeas (drained); 1/2 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 2 tbsp chopped Red Onion; 1/2 tsp Garlic Powder; Salt and Pepper to taste

Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

Enjoy a light yet satisfying salad featuring perfectly grilled chicken breast paired with crunchy romaine lettuce and hearty chickpeas, all brought together with a refreshing lemon-olive oil dressing and a hint of onion and garlic for an extra burst of flavor.

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NUTRITION

Protein

44.3g

Fat

13.7g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups chopped Romaine Lettuce

1/2 cup Chickpeas (drained)

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp chopped Red Onion

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast on both sides with salt, pepper, and garlic powder.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, combine chopped romaine lettuce, draining chickpeas, and chopped red onion in a large bowl.
5
In a small bowl, whisk together the olive oil and lemon juice. Season with a pinch of salt and pepper.
6
Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.
7
Drizzle the dressing over the salad, toss gently to combine, and top with the sliced grilled chicken.
8
Serve immediately and enjoy your refreshing, protein-packed lunch.