Name: Crispy Baked Spicy BBQ Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Chicken Wings (~255g); 2 tbsp BBQ Sauce; 1 tsp Olive Oil; 1/4 tsp Cayenne Pepper; 1/4 tsp Garlic Powder; 1/4 tsp Paprika; Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy these Crispy Baked Spicy BBQ Chicken Wings with a perfect blend of smoky BBQ sauce and a kick of spice. Baked to a satisfying crisp, these wings are a delicious and balanced meal option that fits perfectly into your macro-friendly lifestyle.

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NUTRITION

Protein

33.1g

Fat

33.2g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken Wings (~255g)

2 tbsp BBQ Sauce

1 tsp Olive Oil

1/4 tsp Cayenne Pepper

1/4 tsp Garlic Powder

1/4 tsp Paprika

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with foil. Place a rack on top if you have one for extra crispiness.
2
Pat the chicken wings dry with paper towels to remove excess moisture.
3
In a bowl, toss the wings with olive oil, cayenne pepper, garlic powder, paprika, salt, and black pepper until evenly coated.
4
Arrange the wings in a single layer on the baking rack. Bake for 25-30 minutes, flipping halfway through, until the wings are crispy and cooked through.
5
In a small saucepan, warm the BBQ sauce if desired, then lightly brush the baked wings with the sauce during the last 5 minutes of baking.
6
Remove from the oven and let rest for a couple of minutes before serving.